Have you ever thought about the cost of your health?

We have all had those moments when we think about starting or revamping our health fitness journey.

 It usually starts like this:

  • Research local gyms and their monthly membership dues
  • Research diets and/or meal plans
  • Think about buying some supplements
  • Ask a friend what they are currently doing
  • And few other random clicks and searches

After spending some time on Google you feel overwhelmed, confused, and wonder if you have the money and time to focus on you.

At this moment you decide whether or not to try or just keep doing what you are doing.

Can You Afford It?

Here is the thing! You have taken the first step. You know you need to change something, otherwise, you would not have started a lengthy Google search. 

Perhaps what you failed to see is the cost of not starting. We often project the cost of the startup; gym membership, new running shoes, new workout clothes, buying supplements,  and purchasing cleaner and fresher foods. 

BUT,

Have you considered the cost of not taking control of your health and fitness? 

What would your future medical bills look like? 

Did you know that heart disease and diabetes are two of the top 10 causes of death in our country?

What is the effect on your family if you do not change something and you do not have the ability to participate in life with them?

Worse of all what if your time on this planet is cut short because you failed to care for you?

So, what can you afford?

Can you afford to take the time now to get to the gym, go for a walk, eat cleaner, or hire a personal trainer? 

Is more time engaging with friends and family more important than the fast-food meal you are currently craving? 

Think about it. Take some time to really figure out what is important you. Come up with a plan and get started.

PS. If you are feeling overwhelmed and you simply do not know where to start we can help. Book A Free Intro and we will be able to answer all of your questions and give you a plan to start changing your life TODAY!