Are you afraid to lift weights because you are scared of getting "bulky"? Coach Frank explains in the video below how you can lift weights to get strong without packing on muscle!

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Hot get started going to the gym again?

How do I get started at the gym again? Getting started again can be tough. At this point, you may have already fallen into the routine of not working out. However, you know that you need a change and that is why you are asking this question. Step 1 - Do your research...

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What is the hardest part of getting fit?

What is the hardest part of getting fit? Consistency! Getting fit is not rocket science! We have all been taught how to get fit and stay fit since we were children. We know we should exercise, eat more veggies, and drink less soda. The key to getting and staying fit...

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Will Running Get Me Abs?

You have been hitting the track/pavement in hopes of getting fitter, leaner, and more muscular. Can running actually help you get well-defined abs? Maybe! Getting abs has a lot to do with genetics, body fat levels, nutrition, and how much muscle you have. However,...

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What Workout Routine Is Best For My Core?

What exercises or programs will help me get abs? Should I train abs daily? Will 10000000000000 sit-ups a week help me build up my core? These are some of the questions we get asked regularly when it comes to core training.  Training your core muscles is not as...

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Can I Start CrossFit If I am Overweight?

I am overweight, can I still do CrossFit? YES! Anyone and everyone can do CrossFit! The thing that makes our gym unique is that we have the availability to cater to every level. You might be overweight and never worked out before in your life, or you may be a retired...

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How Do I Get Six Pack Abs FAST?

Have you dreamed about having a midsection that allows you to feel strong and confident no matter what outfit you are wearing? We are all looking for the magic workout, diet, or supplement that will help us instantly get the results we want.  Unfortunately, there is...

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How To Build Muscle

Have you seen those ads on Tv or on your Facebook feed that promise instant muscles if you try this product or use a certain piece of exercise equipment?  All of these quick and easy ‘hacks’ are just gimmicks, designed to get your attention and to help part you from...

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Am I too old to start? Will I see results?

Am I too old to start a fitness program and see results? NO! Many clients walk through our doors thinking that because of their age they will not be able to get the body of their dreams. This could not be further from the truth.  Yes, it is much easier to lose weight...

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Contact Us

Phone: 631-232-3222 x236



660 Terry Road, Hauppauge Ny, 11788

We are located within The Rinx Facility. Make your first left when you enter Hidden Pond Park and we are under located under the blue awning.

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