How to Improve Your Shot (Hockey)

Can you see it? You are standing in your driveway firing a puck into the net, dreaming of scoring the game-winning goal.  After every shot you imagine the puck flying past the goalie at blistering speed and celebrating the fact that no one could even see the puck....

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3 On The Go Breakfast Ideas

Skipping breakfast is a sure way to derail your weight loss goals! Having the time to make a full breakfast when running late to work or trying to get the kids ready for school can be challenging. Here are three quick and easy oatmeal recipes you can make in advance...

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Athletes, You Need a Plan

The number one mistake young athletes make when starting a strength and conditioning program is not having a plan. The goal of any strength and conditioning program is to make you stronger, improve your performance, and build confidence. Without the right plan, you...

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Have you ever stared into the mirror and told yourself you deserve more? That you deserve to be leaner, have more muscle, have less body fat, and etc. How do you feel when you imagine yourself buying new clothes, feeling confident in your own skin, and having all the...

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Phone: 631-232-3222 x236



660 Terry Road, Hauppauge Ny, 11788

We are located within The Rinx Facility. Make your first left when you enter Hidden Pond Park and we are under located under the blue awning.

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