Blog

Can I Start CrossFit If I am Overweight?

Can I Start CrossFit If I am Overweight?

I am overweight, can I still do CrossFit? YES! Anyone and everyone can do CrossFit! The thing that makes our gym unique is that we have the availability to cater to every level. You might be overweight and never worked out before in your life, or you may be a retired...

read more
How Do I Get Six Pack Abs FAST?

How Do I Get Six Pack Abs FAST?

Have you dreamed about having a midsection that allows you to feel strong and confident no matter what outfit you are wearing? We are all looking for the magic workout, diet, or supplement that will help us instantly get the results we want.  Unfortunately, there is...

read more
How To Build Muscle

How To Build Muscle

Have you seen those ads on Tv or on your Facebook feed that promise instant muscles if you try this product or use a certain piece of exercise equipment?  All of these quick and easy ‘hacks’ are just gimmicks, designed to get your attention and to help part you from...

read more
Am I too old to start? Will I see results?

Am I too old to start? Will I see results?

Am I too old to start a fitness program and see results? NO! Many clients walk through our doors thinking that because of their age they will not be able to get the body of their dreams. This could not be further from the truth.  Yes, it is much easier to lose weight...

read more
Will Lifting Weights Make Me Bulky?

Will Lifting Weights Make Me Bulky?

Will lifting weights make me bulky? I do not want to get bulky, I just want to tone. Sound familiar? Lifting weights for general fitness will NOT make you bulky! Here are 3 reasons why: 1. You are going to burn more calories When you begin a weight training program...

read more
What is the cost of your health?

What is the cost of your health?

Have you ever thought about the cost of your health? We have all had those moments when we think about starting or revamping our health fitness journey.  It usually starts like this: Research local gyms and their monthly membership duesResearch diets and/or meal...

read more
3 Questions You Need To Ask Yourself

3 Questions You Need To Ask Yourself

You decide you want to start working out. Naturally, you tell those closest to you. When you do, you get a bunch of different responses and a few questions. “What kind of working out are you going to do?” “Where are you going to work out?” “How are you going to have...

read more

Contact Us

Phone: 631-232-3222 x236

Email: Crossfithpp@therinx.com

Location

660 Terry Road, Hauppauge Ny, 11788

We are located within The Rinx Facility. Make your first left when you enter Hidden Pond Park and we are under located under the blue awning.

Our Partners

CrossFit Journal: The Performance-Based Lifestyle Resource