Will Lifting Weights Make Me Bulky?

Will lifting weights make me bulky? I do not want to get bulky, I just want to tone. Sound familiar? Lifting weights for general fitness will NOT make you bulky! Here are 3 reasons why: 1. You are going to burn more calories When you begin a weight training program...

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What is the cost of your health?

Have you ever thought about the cost of your health? We have all had those moments when we think about starting or revamping our health fitness journey.  It usually starts like this: Research local gyms and their monthly membership duesResearch diets and/or meal...

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3 Questions You Need To Ask Yourself

You decide you want to start working out. Naturally, you tell those closest to you. When you do, you get a bunch of different responses and a few questions. “What kind of working out are you going to do?” “Where are you going to work out?” “How are you going to have...

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What Can You Learn From The ELite?

What can you learn from the elite? The CrossFit Games just happened and if you had a chance to watch there were some significant changes to the games. This was the first year in which almost every country had a representative at the games.  If you watched the...

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Phone: 631-232-3222 x236



660 Terry Road, Hauppauge Ny, 11788

We are located within The Rinx Facility. Make your first left when you enter Hidden Pond Park and we are under located under the blue awning.

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