We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

Improve Your Skating Stride (Ankle Mobility)

Increasing ankle mobility can help make you a more efficient and powerful skater.  The hockey stride consists of periods of single-leg support (glide phase) and …

Read More

Athlete Go. Week 2

Here is Week 2 of Athlete Go At-Home. Videos will be added soon having technical difficulties.

Read More

Protected: GO Week 2

There is no excerpt because this is a protected post.

Read More

Athlete Ready. Day 12

Read More

Athlete Ready. Day 12

Read More

CFHPP Online. 4/2/2020

Read More

Athlete Ready. Day 11

Read More

CFHPP Online. 4/1/2020

Read More

Resources

Read More

Athlete Ready. Day 10

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.