We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More



10s Day For Hockey

The 10s Day or Day 1 on our 3 Day Off-Season Template focuses on building power. The primary focus of this day is to develop …

Read More

3 Day Training Program For Hockey

With gyms still closed or closing getting in your off-season prep work is harder than ever.  Below is a sample 3 Day Program that you …

Read More

Single-Leg Exercises For Hockey

The off-season is here and as gyms and rinks begin to open back up it is more important than ever to make the best of …

Read More

How To Improve Your Hockey Shot!

Looking to improve your hockey shot this summer? Check out the video below for tips on how to increase your hockey shot power!

Read More

Optimizing Skating Technique Part 2

Here is Part 2 of Optimizing Your Skating Technique. If you missed Part 1 you can read that HERE. 5. Use a 45° Stride Angle …

Read More

Optimizing Skating Technique (Part 1)

Recently I have been sharing with you tips on how to become a faster and more powerful hockey player.  None of that information matters if …

Read More

Speed Training Done Right

Hockey players are not sprinters and should not be treated like one! Quick feet drills such as ladder drills and line drills will not make …

Read More

Conditioning For Hockey Players

Are you conditioning correctly for hockey?  Off-ice conditioning for hockey is often misunderstood. Coaches usually have athletes perform long bouts of steady-state work (aerobic training) …

Read More

At-Home Power Testing For Hockey

The Broad Jump and Lateral Bound are two lower-body tests that you can perform at home with no equipment. Why Test Testing provides players and …

Read More

Sprinting to Improve Speed For Hockey Players

Can sprinting make you faster on the ice?  Yes, if done correctly! Sprinting can definitely help improve on-ice speed for hockey players. However, it is …

Read More


book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.