Are you afraid to lift weights because you are scared of getting “bulky”? Coach Frank explains in the video below how you can lift weights to get strong without packing on...
Hot get started going to the gym again?

Hot get started going to the gym again?

How do I get started at the gym again? Getting started again can be tough. At this point, you may have already fallen into the routine of not working out. However, you know that you need a change and that is why you are asking this question. Step 1 – Do your...
What is the hardest part of getting fit?

What is the hardest part of getting fit?

What is the hardest part of getting fit? Consistency! Getting fit is not rocket science! We have all been taught how to get fit and stay fit since we were children. We know we should exercise, eat more veggies, and drink less soda. The key to getting and staying fit...
Will Running Get Me Abs?

Will Running Get Me Abs?

You have been hitting the track/pavement in hopes of getting fitter, leaner, and more muscular. Can running actually help you get well-defined abs? Maybe! Getting abs has a lot to do with genetics, body fat levels, nutrition, and how much muscle you have. However,...
What Workout Routine Is Best For My Core?

What Workout Routine Is Best For My Core?

What exercises or programs will help me get abs? Should I train abs daily? Will 10000000000000 sit-ups a week help me build up my core? These are some of the questions we get asked regularly when it comes to core training.  Training your core muscles is not as...
Can I Start CrossFit If I am Overweight?

Can I Start CrossFit If I am Overweight?

I am overweight, can I still do CrossFit? YES! Anyone and everyone can do CrossFit! The thing that makes our gym unique is that we have the availability to cater to every level. You might be overweight and never worked out before in your life, or you may be a retired...