3 Questions You Need To Ask Yourself

3 Questions You Need To Ask Yourself

You decide you want to start working out. Naturally, you tell those closest to you. When you do, you get a bunch of different responses and a few questions. “What kind of working out are you going to do?” “Where are you going to work out?” “How are you going to have...
What Can You Learn From The ELite?

What Can You Learn From The ELite?

What can you learn from the elite? The CrossFit Games just happened and if you had a chance to watch there were some significant changes to the games. This was the first year in which almost every country had a representative at the games.  If you watched the...