Individualized Coaching In A Group Setting

One on One attention while working towards achieving your goals in a fun and supportive group environment

Join us for the best hour of your day!

Our CrossFit Group Classes are fun, supportive, and inspiring! Every class is led by a coach who will work with you throughout the entire class. Your coach will guide you through a warm-up, strength and/or skill session, and the class workout of the day.

You no longer need to figure out what you are going to do in the gym. Your coaches have done all of the thinking and planning for you. Just show up, and your coaches will guide you towards your goals.

Every movement and every workout can be progressed and regressed infinitely. Meaning we can modify any workout or movement based on your skill level. Can’t do a pull-up? Great! We got a movement you can do. Can’t squat 1000 lbs? Great! Neither can we. We are here to help you succeed, and will do whatever we can to help!

It All Begins With Our 6 Week Program                                          

 A Combination of 1 on 1 and Group Training Designed to KICKSTART Your Health And Fitness Goals. After Your First 6 Weeks You Will Sit Down With a Member Of Our Team Who Will Help You Set New Goals and Keep You Focused On Your Journey.

Are you ready to take control of your health and fitness?

Come in meet with one of our coaches to learn how we can help you achieve your goals!

Contact Us

Phone: 631-232-3222 x236



660 Terry Road, Hauppauge Ny, 11788

We are located within The Rinx Facility. Make your first left when you enter Hidden Pond Park and we are under located under the blue awning.

Our Partners

CrossFit Journal: The Performance-Based Lifestyle Resource