PEEWEE/BANTAM – Spring/Summer 2019

Full Program

4 Week Progressive Speed and Agility Program

4 Week Progressive Strength and Conditioning Program

3x a Week Stick Handling Practice and Instruction

3x a Week Shooting Practice and Instruction

Nutrition Support and Accountability

Athlete Assessment

Body Composition Tracking (InBody)

MyZone Heart Rate Training

*This is a monthly program that meets THREE a week

Basic Program

4 Week Progressive Speed and Agility Program

3x a Week Stick Handling Practice and Instruction

3x a Week Shooting Practice and Instruction

Athlete Assessment

Body Composition Tracking (InBody)

*This is a monthly program that meets THREE times a week

Take Your Game To The Next Level and Become A Better Hockey Player Today!

Contact Us

Phone: 631-232-3222 x236

Email: Crossfithpp@therinx.com

Location

660 Terry Road, Hauppauge Ny, 11788

We are located within The Rinx Facility. Make your first left when you enter Hidden Pond Park and we are under located under the blue awning.

Our Partners

CrossFit Journal: The Performance-Based Lifestyle Resource