U16/U18 – Spring/Summer 2019

Full Program

4 Week Progressive Speed and Agility Program

4 Week Progressive Strength and Conditioning Program

Off-Ice Skill Training and Instruction 

Nutrition Program (Meal Plan and Accountability)

Body Composition Tracking (InBody)

Athlete Assessment

MyZone Heart Rate Tracking

*This is a monthly program that meets THREE times a week

Basic Program

4 Week Progressive Speed and Agility Program

4 Week Progressive Strength and Conditioning Program

Body Composition Tracking (InBody)

Athlete Assessment

MyZone Heart Rate Tracking

*This is a monthly program that meets THREE times a week

Take Your Game To The Next Level and Become A Better Hockey Player Today!

Contact Us

Phone: 631-232-3222 x236

Email: Crossfithpp@therinx.com

Location

660 Terry Road, Hauppauge Ny, 11788

We are located within The Rinx Facility. Make your first left when you enter Hidden Pond Park and we are under located under the blue awning.

Our Partners

CrossFit Journal: The Performance-Based Lifestyle Resource